Tuesday, September 11, 2012

KIDS WOD 9-11-12 Tuesday | CrossFit Synergistics Kids & Teens

Warm up:
3 Rounds
15m Bear Crawl -> 1 Skin the cat -> 15 Crab walk -> 15m Line hop

Skill work:
Handstand Kickups

WOD:
15-12-9
Overhead squats (WD,D)
Handstand kick-up

Game!

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Posted in Kids WOD

Source: http://crossfitsynergisticskids.wordpress.com/2012/09/10/kids-wod-7-31-12-monday/

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