Warm up:
3 Rounds
15m Bear Crawl -> 1 Skin the cat -> 15 Crab walk -> 15m Line hop
Skill work:
Handstand Kickups
WOD:
15-12-9
Overhead squats (WD,D)
Handstand kick-up
Game!
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Source: http://crossfitsynergisticskids.wordpress.com/2012/09/10/kids-wod-7-31-12-monday/
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